The 7-Day Body Reset
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Prep • Fast • Rebuild
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A complete reset for your body and mind
Discover the power of fasting, biohacking, and breathwork
This is not just another detox. The 7-Day Body Reset is a structured fasting and biohacking program that combines nutrition, fasting, and breathwork to give you a true reset.
In 7 days, you will prepare your body, complete a safe guided fast, and reintroduce food correctly — with daily support and proven strategies to maximize your results.
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Learn MoreMy methods
Three paths to explore:
Fasting for the body and mind.
Breathwork as a tool for clarity.
Healthy eating to promote longevity.
What You’ll Experience
- Fat burning and natural weight loss
- Cellular repair through autophagy (your body’s natural clean-up system)
- Reduced bloating, inflammation, and water retention
- Improved sleep and stress regulation
- More energy, lightness, and focus
- Discipline, confidence, and mental clarity that lasts
This program is based on proven fasting and biohacking principles I’ve practiced and guided others through. Whether you’re a beginner or experienced, you’ll get the structure and support you need to succeed.
 How the Reset Works
Day 1–2 – Preparation
- Anti-inflammatory meals and detox foods
- Herbal teas and bone broth recipes
- Electrolyte support and supplement guide
- Mindset preparation for fasting
Day 3–5 – Fasting (choose your level)
- 1-day, 2-day, or 3-day guided fast
- Daily instructions and accountability in the group
- Biohacking tips to manage cravings and energy
- Daily breathwork practice
Day 5–7 – Refeeding
- Hour-by-hour refeeding plan
- Gentle reintroduction of food (broth, vegetables, protein)
- Gut microbiome support and repair
- Reflection and integration practices
Who It’s For
This program is for you if you want to:
- Lose weight and burn fat safely
- Reset digestion and metabolism
- Improve focus, sleep, and energy
- Learn fasting in a structured, supported way
- Build discipline and create healthier habits
Flexible options included: You don’t have to complete a full 3-day fast. You can choose a 1-day, 2-day, or even detox-only option and still get powerful results.
What’s Included
- 7 days of structured daily guidance
- Shopping list with essential natural supplements and international alternatives
- Bone broth recipe and supplement guide
- Daily group accountability and support
- Daily breathwork practices (morning and evening)
- Full refeeding plan with step-by-step structure
Who Should Not Join
Fasting is not recommended if you are:
- Pregnant or breastfeeding
- Under 18 years old
- Underweight (BMI <18.5)
- Living with eating disorders
- Diagnosed with uncontrolled diabetes or on insulin
- Suffering from gallstones, severe kidney/liver/pancreas issues
- Taking medications that require regular food intake
- Recovering from surgery, cancer therapy, or major illness
If fasting is not suitable for you, you can still join as a Detox Participant and follow the prep + refeed phases.
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In just 7 days, you can feel lighter, clearer, and more energized — without confusion or guesswork.
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